Skin Care Beauty, Consult from: Dr. Loretta Lanphier, ND, CN, HHP, CH
We all wish for a “The Fountain of Youth” skin. Therefore, we are always looking for the best products that can keep our skin healthy and youthful. In fact, it does not necessarily spend a lot of money to have beautiful skin. Your skin will be beautiful, if used a good product and suitable as Always Ageless. Besides, you need to identify and control the factors that are likely to harm your skin.
The Sun during Mid-Day
Ultraviolet light can cause premature aging, dry skin, age spots, and even cancer. When exposed to sunlight, free radicals will function strongly, destroying the structure of collagen and elastin in the skin, causing the skin to age faster.
By taking certain steps, you can protect your skin from the sun and improve the skin significantly, as follows:
Applying sunscreen with natural ingredients will help you to protect your skin optimally. Make sure your sunscreen has a low SPF of 15.
An organic, non-toxic moisturizer that will push your skin healthy and youthful. Some sunscreens also contain moisturizing ingredients.
Vitamins like A, B, C, D and E are very beneficial in skin health. You should supplement these vitamins in your daily diet. Many vitamins are found in vegetables that can fight sunburn, and restore your skin faster.
You can not avoid aging and get older. Skin problems such as wrinkles, age spots, dark spots, age spots, spider veins, etc. can not be avoided. But you can take care of your skin well enough to keep your skin looking youthful. Your longer term.
Cleanse skin with Hydra-Tone, 2 times daily, to remove dirt, grease, dead cells.
Keep away from products that may cause inflammation or irritation to your skin.
Stress, anxiety and depression are harsh factors that make your health deteriorate and your skin is also ugly. Stress is very harmful to the skin. Persons with long-term depression may be vulnerable to most of their body systems, which manifest themselves on the inside and cause premature aging of their skin. Tips to reduce strees:
+ Do exercise. Take deep breaths and focus on the breath. This helps your body maintain energy.
+ Herbal mask is a great idea for deep relaxation, and to improve the skin condition significantly.
Nutrition, balanced diet is very important. The body needs 40 different vitamins and minerals to work each day. Without any vitamins or minerals, your skin will be affected. Vitamins and minerals help your skin: new cell growth, repair of damage, protection against toxins, against free radicals. Here are some good tips for your skin:
Diet should be reasonable. Lack of calories or nutrition, will negatively affect the skin. Get advice from diet specialists, so you can have the right diet to protec health and skin well.
Say no to the following substances: refined sugar, excess salt, alcohol, cigarettes, caffeine.
Drink plenty of pure water. Water will keep your skin hydrated and remove toxins very well.
About the Author
Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in Houston, TX and Founder / CEO of Oasis Advanced Wellness. Under her leadership, Oasis Advanced Wellness is known and respected as one of the leading companies in providing safe and clean hi-tech natural health and wellness solutions. Because of the need for high-end natural and organic skin care products, Dr. Lanphier has developed Lanique Organics, an all-natural skin-care line which promotes natural health for the skin.